Transform your on pitch performance with this 12 Week In-Season Programme built for Gaelic Players who want to become Faster, Fitter and More Explosive in the lead up to Championship.
A plug and play programme for serious players who want to be at their best come championship.
Whether you’re at the top of your game and you’re looking to gain that 1% edge.
Or you currently feel like there’s more potential in the tank because you know you’ve been slightly off the mark.
This programme will take your Potential 2 Performance so you can feel fast, fresh and explosive and ultimately step onto the pitch with unstoppable confidence knowing you’ve nailed all the work in the build up
In Season Training is all about maximising your physical performance to have you feeling fast, fresh and explosive coming into each game.
Striking the balance between doing enough training to improve and adapt, but also being able to recover in between to feel at your peak come Game Day.
Most Players have a fair idea of WHAT they need to do, but when it comes to putting it all together, they’re not sure HOW to go about it.
This is where the 12 Week In Season Programme comes in to play.
For players who want to build towards County Level Physical Performance but:
Aren’t sure on how to best structure their training week
Constantly feel tired and fatigued during the season
Aren’t getting the match minutes they want and don’t want to fall behind
Know there’s another gear in them ahead of the Championship but don’t know how to get there without adding more fatigue
Are lacking a clear plan, structure and confidence with their current set up…and want to remove the guesswork so they only have to focus on showing up and performing.
Why Choose the 12 Week In Season Programme?
Get a holistic S&C programme covering the key physical qualities needed to thrive on the pitch
Weekly Speed, Acceleration & Change of Direction sessions to help you beat your marker to the ball and cruise past defenders
A Gym Programme that develops your Power and Strength while keeping the body Robust across a demanding season
Top Up Conditioning Sessions both On and Off Feet to either make up the game time you’re not yet getting or continue developing your fitness levels
Primer Sessions to have you feeling sharp and explosive coming into games
What's Included?
51 Page Download
A stacked downloadable document with a holistic S&C Programme to take your performance to a whole new level throughout the season.
Weekly Training Templates
6 options of how you can structure your training week to suit your team’s schedule.
How to Maximise Your Progress
Tips on how to get the most from your training while recovering in between and staying fresh during a busy season.
Additional Sessions
Whether you aren’t getting the minutes you want or feel you need to do extra work, we have you covered!
Plus Free Bonuses Worth £250!
Buy the In Season Programme now and we'll add on our Nutrition Guide, Recovery Guide and the Game Day Checklist for FREE!
This programme is for you if:
You’re committed to making this season your best to date
You’re ready to commit to the process and do the work
You’re a team-sport player coming into or currently in season
You want to become fitter, faster and more explosive while staying fresh in season
You ideally have 2-3 years training experience and are confident training on your own
This programme is NOT for you if:
You’re new to training and don’t have any prior experience
Are currently injured and have not yet seen a physio / professional
Aren’t willing to commit to training consistently each week
You’re happy settling for average levels of physical performance
You’re looking for 1-1 Coaching
Grab yours now! Only £49.99
STILL NOT SURE?
Frequently Asked Questions
How do I access the programme?
Once you purchase the program, you'll receive a PDF document that you can download and save. You can access it on your computer, tablet, or smartphone, and you can print it if you prefer a hard copy.
What equipment do I need for the sessions?
The programme is designed to use minimal equipment. Basic gym equipment like barbells, dumbbells, benches and resistance bands.
For off-feet conditioning a bike is preferred.
Can beginners use this programme?
The programme is primarily designed for those with some training experience but beginners can certainly benefit from it. The main thing here is making sure you’re confident with the key movement patterns. I’d always recommend training with an in-person coach to learn the fundamental exercises and techniques before moving into a programme on your own.
What if I have an injury or health concern?
If you have an injury or health-related issue, it's crucial to consult with a physio or healthcare professional before starting any exercise program. Always prioritise your safety and seek professional advice if needed.
What results can I expect from the programme?
The results vary from person to person, depending on individual goals, effort, and consistency. If you stick to the programme each week you will experience improvements in strength, power, speed and overall fitness. Your results will be a reflection of how consistently and diligently you’ve done the work!
What do I do after the 12 weeks?
After the 12 weeks you have a few options depending on where you’re at.
You can check out the P2P Academy where we’ll have continuous programme updates every 8-12 weeks along with access to our Private Community, Weekly Calls and P2P Pathway Course.
You can also apply to join the P2P Athlete - our 1-1 Coaching Programme.
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